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As the best-known type of massage, a primary goal of Swedish massage is to relax the entire body. Swedish massage also improves overall health by increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Targeted pressure:. More therapeutic than a Swedish Massage, but not quite Deep Tissue our ature Massage targets several key areas of trigger points which appear as visible knots or tight bands of muscle fibers most often seen in the neck, shoulders, low back and hips.
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